![]() ![]() If fitness isn’t a part of your daily routine, and then you make a pact to hit the gym daily, you’re going to burn yourself out and quit after a month. Why it works: Going from zero to 100 just isn’t realistic, says obesity specialist Spencer Nadolsky, D.O. THE SMARTER RESOLUTION: “I’m going to exercise 2 to 3 days a week.” THE COMMON RESOLUTION: “I’m going to work out every day.” Vegetables and mixed greens are packed with filling fiber, says Gans, which prevents you from loading up on extra calories during your main meal-ultimately leading to better portion control. Just hold the creamy dressing, or ask for it on the side, to avoid turning it into a calorie bomb. ![]() (All fruit is healthy, but these 10 might just be the healthiest fruits you can add to your diet.) Your diet’s probably lacking vegetables, too, so start every single dinner with a salad. Plus, having something naturally sweet as a dessert will help eliminate your not-so-healthy sugar cravings over time, says Gans. Plus, focusing on what you should be eating helps you avoid a restrictive “I can’t eat that” mindset, which often just leads to a junk food binge, she says.įruit’s a good choice, since most guys don’t eat enough of it anyway. Why it works: Picking one or two things to focus on is much more realistic than changing your entire diet-and telling yourself when you’re going to incorporate these changes during your day makes it more attainable, says Gans. THE SMARTER RESOLUTION: “I’m going to have at least two pieces of fruit a day and eat a salad before every dinner.” THE COMMON RESOLUTION: “I’m going to eat healthier.” Don’t have a primary care doctor? Here’s how to find the doctor of your dreams. If yours doesn’t, call around to find a practice that can accommodate you, Dr. So call your doctor and schedule an appointment.Īnd no, your busy schedule is no excuse to put it off: Many doctors now offer extended hours in the evenings or on weekends. And that’s how you really take control of your health.Īn annual checkup is just one hour of time out of your entire year, says Jamin Brahmbhatt, M.D., a men’s health activist and urology surgeon at the PUR Clinic in Orlando. Visiting your doctor helps you catch conditions like prediabetes or high blood pressure early on, which can prevent them from turning into bigger issues like diabetes or heart disease. Why it works: Getting your health in fighting shape requires different things for different people: One guy may need to ramp up his physical activity, while quitting smoking might be the smartest step for another guy.īut you need a pro to guide you in the right direction, and nearly 1 in 4 guys haven’t seen a physician in over a year, a report from the National Center for Health Statistics found. THE SMARTER RESOLUTION: “I’m going to make an appointment with my doctor.” THE COMMON RESOLUTION: “I’m going to take control of my health.” ![]()
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